Topics Discussed:
-Post Ventoux recovery
-Lavaredo block characteristics
-All-in on progressive overload
-What is specificity?
-Unstructured intensity
-The merits of boring training
The Speedhiman Substack Podcast
A newsletter from elite ultra marathoner Ben Dhiman, following his training, racing, and rambling mind.
A newsletter from elite ultra marathoner Ben Dhiman, following his training, racing, and rambling mind. 
Appears in episode
Ben Dhiman
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