Training Breakdown #7

The Speedhiman Substack Podcast

7

0:00

-21:58

Training Breakdown #7

Lavaredo Training, let's go!

May 20, 2025

Topics Discussed:

-Post Ventoux recovery

-Lavaredo block characteristics

-All-in on progressive overload

-What is specificity?

-Unstructured intensity

-The merits of boring training

Discussion about this episode

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